Desire. Courage. Action.

A more natural and healthy Cranberry Sauce than most

2011-11-19T19:59:00.000-08:00

Homemade Cranberry Sauce is delicious on chicken, lean pork loin...and of course Turkey! This year, go fresh. Purchase Organic fresh cranberries and start from scratch.

What you'll need:

1 bag of Organic Cranberries

Small orange

Cinnamon

Nutmeg

Cayenne

Orange Juice

Raw Organic Agave Syrup

Bring to boil 1 bag of cranberries in 1/2 cup of orange juice. Set to simmer for 10 minutes. Add 1 tsp. of orange zest, a dash of cinnamon, a dash of nutmeg and a very light dash of cayenne. (For a little spunk!)

Next, stir in 1/2 cup of Orangic Raw Agave Syrup. Divide out half the batch and blend/puree in a food processor or Magic Bullet type device. Return puree to the batch and stir. The sauce will thicken as it cools.

This recipe is a delicious alternative to the high amounts of regular processed sugar that is added to most cranberry sauces. The dark raw agave gives this sauce a delicious flavor to compliment the tartness. This is not necessarily a low-calorie cranberry sauce, so please be mindful with your serving size. Yet, this recipe is a healthier alternative in terms of eating clean. Enjoy!

De'Anna Nunez

Founder of The Mind Body Fit Club

Jaylene & De'Anna on Fox News 23-Great Day Green Country

2011-10-06T17:50:00.000-07:00

When You Fall, Get Back Up: Life Lessons from the San Francisco Marathon

2011-08-05T10:26:00.000-07:00

The alarm goes off at 4:45am, and I am instantly awake. I'm not really a morning person, but for this occasion, a marathon, everything about it allows me to awaken as if I do it daily. The anxiety of getting there on time, the pressure of mentally staying strong, being sure to eat right and fuel for the run, will I make a PR, or will something happen to throw off my time? A spew of thoughts flooded my mind the moment I awakened.

Luckily, it was perfect San Francisco weather. My Marathon partner, Val and I made our way down the ten or so blocks from our hotel to the Embarcadero, the start of the San Francisco Marathon. Runners of all ages and sizes funneled into the start line area. As soon as we snaked our way through the dense crowd and into our corral, the race was on. I turned and asked her casually, "Hey, you want to run a Marathon today?" Val smiled as we began our pace and flowed along with the sea of people around us. It was her first Marathon, and my seventh.

Along the barnacled wharf, the smell of sea air was strong in the early morning. By just mile 4, the San Francisco Marathon had already proven it's character, with its nautical backdrop and vintage brownstones lining the water's edge. The pretty homes painted sunflower yellow and sky blue stood in pride looking over the bay. As we turned the corner, a light fog hovered above the tips of the Golden Gate Bridge. There she was, the big allure of this monumental marathon.

The city is known for it's steep hills. Our first one emerged as the gateway to the coveted venture across the bridge. With our mountain girl attitude, and elevation-trained lungs our feet swiftly ascended us to the south entry of the Golden Gate.

Magnificently beautiful, it's presence was strong, and rugged. Burnt red metal reaching upwards into the clouds. The northbound lane had been closed for our running pleasure, while car travelers passed over the bridge on the other side. It felt surreal to be running amongst thousands, crossing an iconic staple of Americana. I reminded myself to absorb the moment, look around, and appreciate the tiniest of details. I just kept thinking, "This is so cool."

After recording twenty or so seconds of footage, I carefully worked on returning the Flip camera back into my zippered pouch while I ran. Well, apparently not careful enough. In the very next second, I found myself slamming into the cold surface of the blacktop pavement of the bridge. Spread eagle or yard sale as they say, my body flailed on to the ground as the camera let loose from my fingertips in the opposite direction. I hear, as if it's all happening in slow motion, Valerie scream! I couldn't make out what words were coming from her yell, but the emotion behind the scream left an impression that my ego should be more damaged than my body. Two ghostly figures, a male on each side, picked me up and one handed me my camera. Without even saying thank you, or missing a stride, I sprung back into forward motion. I was in shock. I hadn't even anticipated the fall as I was going down. I just hit the pavement with a stiff realization. There I was, that girl- the one that you tell your friends about later saying, "Oh damn, there was this girl that ate sh*t on the bridge." Yep, that was me. Embarrassing! And it hurt too.

With road burn on both palms and an instant blood blister, a scraped up elbow, a bruised hip, and a skinned and slightly bleeding right knee, I asked Val, "Am I bleeding? Does my knee look okay?" She gave me the quick once over from both sides as we continued running across the bridge. My knee was swollen and already a deep purple bruise was forming. She kept asking, "Are you okay?" And I thought, "Well not completely, but it doesn't change anything. What am I going to do, quit the marathon over a 'lil fall?"

We crossed over, looped around and continued the marathon journey back across the massive bridge. I kept laughing to myself. I couldn't believe I had just done what I had done. I felt ridiculous, but at the same time, I was still running, and for that I felt very thankful. I remember making the decision that I would run this marathon with a swollen knee. I figured my body would be hurting by the end anyhow, so I might as well just include the pain as the overall experience.

After exiting the bridge it was a continuous elevation climb into the Golden Gate Park. Half Marathoners seem to surround us as the first half finished and the second half started. It was an impressively organized dance that seemed to be going down without a hitch. Val and I put our ear bugs in and shot off through mile thirteen with a renewed energy. With music blasting in my ears, I visually took in the sights. Rose gardens, serene lakes and manicured flower beds surrounded our sojourn through the city park.

Val began to pick up her pace. She must of had a really kick'in song playing. Although part of me wanted to keep up with her twenty year old body, I also felt quite content maintaining my chosen speed of 9:45 minute miles. Slowly I watched her disappear into the distance as she blended into the crowd.

I started to get bored around mile nineteen. My legs kept moving, but my mind was out of momentum. I felt like stopping and having a slurpee at the neighborhood Seven Eleven. But just then, I heard a by-stander shout, "Think good thoughts!" That was all I needed, a reminder of my own foundational principles; I am the director of my mind-body connection. I had been struggling up until that point. It seemed as though a negative thought like, "Oh my knees are aching", or, "Ugh, I just want to be done" kept creeping back in, so I literally forced myself to choose positive thoughts and create the experience that I wanted to have. I decided to just smile, and doing so shifted the negativities from my mind, and sprouted wings from my feet.

With shoulders square, and core engaged I continued the journey with my MBFC girls on my mind. I thought about how I often read their struggles with weight, and how they are so willing to share and learn, and actively drum up courage. I thought about my moment of struggle, and how I would not walk, and would not stop. I knew I must run in their honor.

The people along the marathon route were as eclectic as the city itself. At mile twenty-two I was offered beer from a group of costume-clad by-standers, and at mile twenty-four the dare to shoot a swig of bourbon came from a group of cheering on-lookers. The kind only San Francisco could birth. Up the cement hills, over the bridge, through the park, and skipping east and south through the course neighborhoods; the entry money I had paid was well worth the sightseeing tour of the city on foot. It was awesome.

Mile twenty five was as usual, the longest mile. But it was also the glory mile. I focused on relishing in my accomplishment, keeping my smile erect, and giving thanks for an opportunity to experience life, and a job well done.

As I came down the stretch to the finish line, crowds lined the barricades with signs, smiles and pumping fists. I spotted my family-husband, three kids and two nieces with smiles as wide as Treasure Island. A kiss for each was worth the forty extra seconds on the clock. I feel its important for my kids to know that I don't just take care of them, I also take care of myself, and running is one way I do that.

Running Marathons has been my mentor, my friend, my handbook to personal development. On this day, I thank the San Francisco Marathon for not just handing it over easy, but for offering up a challenge. Marathon number seven will forever symbolize to me: When you fall down, you get back up and continue. I pointed at my blood blistered hand as I crossed the finish to commemorate that message to myself visually. With self esteem at an all-time high, and a true feeling of accomplishment in my spirit, I floated across the finish line with the thought, "My journey is my own. It's up to me what thoughts I choose, what steps I desire to take, and whether or not I choose to find courage when I need it."

I finished 26.2 miles at an average pace of 9:49 per mile, and an overall time of 4:17:03. It may not be the fastest, but its MY fastest, and that's the best I've got. It felt good to know that I showed up to my life.

Written by De'Anna Nunez, Contributing Editor for Active.com and Founder of the National weight loss program, The Mind Body Fit Club. http://www.mindbodyfitclub.com/

Big Girls Run Too

2011-06-08T11:37:00.000-07:00

Big Girls Run Too
Strategies for Shedding Pounds through the Sport of Running

Genelle signed up for the race of her life; a half- marathon that required deep conviction to conquer the hilly course. She had trained with tenacity, and prepared for the day knowing she would be carrying her two hundred and sixteen pound body thirteen plus miles.

Early on race morning, she stepped from her car with tears in her eyes. Emotions grasped her insecurities presenting the question of, “Am I Worthy of Being Here?” The anxiety was almost too much as she observed lean athletes jogging the parking lot to warm up for the race. She was so fearful of the task ahead, that she wanted to fall down and fake an injury to excuse her from the race. Doing that would be like eating rice crispy squares when no one was watching; somehow cheating on herself. Genelle knew she must fully commit. It was not a frivolous decision of simply half-showing up on race day. She had to journey deep within herself, and drum up her courage. It was a requirement.

Whether you are simply in the journey to a more fit body, or contemplating signing up for a racing event beyond your current comfort zone, there are ten key strategies that can help you get out of your negative head, and into your internal stride.

1. Change your inner voice

Use ‘Fake-it- until- you-make-it’ thinking. Build yourself up with continual positive affirmations by choosing praise over negating inner language. If doubt creeps in, discard it immediately. Believe in yourself at all costs. Tell yourself, “I am a runner.”

2. Commit to Training

Sign up for a race as the intended dangling carrot. Going out for a casual walk or easy run as part of your weight loss regimen can be fleeting. Whereas training for race day will help you to commit on a deeper level.

3. Find the Parallels

Think about your run training as a metaphor for your life. The goals you have already conquered, finishing school or reaching for the next level in your profession, are similar to winning your fit body. Challenging hills can represent the obstacles you have overcome. Don’t run a different route to avoid them, shift your mindset that you can conquer anything that comes your way. Finishing a hard run, even though it rocked you to the core is a good thing for your spirit.

4. Prove Yourself Right

Create a strategy for your runs. If just starting out, challenge yourself to run to the next tree, or electrical pole. Each time you run that same route, go further. Set a specific landmark as your goal, and prove to yourself that you can make it. As you advance, have courage to push beyond your self-imposed limitations.

5. Remind Yourself Why

Write down your favorite affirmation or word on your body. If you are choosing to lose weight in order to be a better example to your child, write their name down where you can see it as you run. Think up a great phrase that inspires you and write it across your knuckles. Here are some ideas to get you started:

• Because I Can

• Doin’ It For (insert name)

• It makes me a better Mom

• I deserve to be Happy

• Every Step Gets Me Closer to my Goal

6. Progression

Don’t expect to run like Wonder Woman from the get-go. As in every new venture, there is a learning curve. Know from the start, wherever you are is further than the day before. You will be surprised how quickly you progress over a three month period. Log your runs; record your distance, time, and how you felt about the run. Review often to measure your progress.

7. Prepare Your Body

If your training is less than one hour there is no need to carb load or fuel for the run. To burn fat, eat plenty of slow burning carbs (vegetables) and always accompany with a good lean protein. Eat your carb meals (whole grains, fruits) only after you exercise to reload your glycogen stores.

8. Protect Your Girls

Do your breasts a favor; wear two jog bras while running. Bouncing is for Tigger, not for your boobies. You will feel less self conscious, and ease the soreness by keeping your chest intact.

9. Run on Clouds

Use your mind, to be light on your feet. Think about your feet hitting the ground as if they are softly running on cushioning clouds. With purpose, run lightly, and focus on striking with your midfoot rather than your heel.

10. Rally your Girlfriend Spirit

Gather up your friends, or join a running group. You will progress more quickly with people that challenge you to step-it-up. Be vocal about your new goal to create a built-in support system around you. You are less likely to let yourself down when you know others are counting on you to follow through.

Genelle did not enter the race because she loved the act of running. She used it as a tool to overcome a life long battle with obesity. She has since lost thirty pounds, and has gone on to complete five triathlons, and five half marathons. She is winning her fight, and proving you can lose weight the healthy way, while gaining incredible confidence. Running has now become her friend.

De’Anna Nunez is Founder of the Mind Body Fit Club, a nationwide, boutique weight loss program for women. She is a Certified Hypnotherapist, Certified Nutrition Specialist, NLP Coach and Weight Loss Expert. De'Anna is also a mother of three, a Marathoner and contributing editor for Active.com
For more information, visit www.mindbodyfitclub.com

Gettn' Loopy 15K Charity Walk for Operation Provider (Training Plan)

2011-03-30T21:38:00.000-07:00

This 9 week training plan is absolutely doable for all walkers. So come on, get motivated and make it a goal to Get Loopy with us on June 4th. Start today with only 1 mile, and commit to yourself!

Wednesday's Mind Body Fit Club 'Girl Talk' Coaching Call- The Reward is in your Ratio

2011-03-29T18:08:00.000-07:00

http://myemail.constantcontact.com/Your-Reward-is-in-the-Ratio.html?soid=1102621924693&aid=U1SSJxE1B_w

Lose-Weight-De-Anna-Will-Show-You-a-New-Way-.html?soid=1102621924693&aid=Y-kGpfJTpg0

2011-03-01T00:33:00.000-08:00

http://myemail.constantcontact.com/Lose-Weight-De-Anna-Will-Show-You-a-New-Way-.html?soid=1102621924693&aid=Y-kGpfJTpg0

Girl Scouts Get a Big Thumbs Down in Teaching Our Young Women Good Nutrition

2011-02-27T14:05:00.000-08:00

I may get a bashing for this, but here I go anyway. Step, step, step, that's the sound of me getting on my soapbox. Big sigh....as women, as mothers, as the examples for all girls younger than ourselves, isn't it our duty to do things differently? By the time 2012 rolls around, statistics show that 1 out of every 4 Americans will be obese. I don't know about you, but it seems pretty asinine to have my daughter become obese just because it is now the way we do things in the U.S.

GIRL SCOUTS of America, a wonderful and nurturing program for young girls across the country leads the way in focusing on dollars rather than health. Don't get me wrong, I'm not saying we should be selling carrot sticks to raise money for Girl Scouts; I'm all for a delicious cookie, but as a model for our beautiful young ladies, how about taking a stand for teaching good nutrition at the same time.

The ingredient list on a box of Carmel deLites Girl Scout Cookies is as follows (this is directly off the box in order):

Sugar, Enriched Flour (processed flour), Corn syrup, Vegetable Shortening, Partially hydrogenated palm and coconut oils, coconut, sweetened condensed milk, high fructose corn syrup, sorbitol (guess they needed to add more sweetness, heavy on the sarcasm), whey, glycerin (to preserve all those preservatives), salt, soy lecithin, and artificial flavors #40 red, #5 yellow, #1blue & #2blue

Every one of those ingredients is crappy, low cost, manufactured, what? I don't even think it should be considered food. And we wonder why we have disease, obesity, and bad health?

On the box of cookies, Girl Scout branding states: a premier leadership development organization for girls. What a crock! How about teaming up with an organic company that makes cookies with real whole food ingredients, now there's a concept. Raise your voice ladies! And at the same time, get in the kitchen and bake some cookies for your kids the old fashioned way.

Written by De'Anna Nunez

Your Excess Baggage Is NO Longer FREE

2011-02-09T10:40:00.000-08:00

http://myemail.constantcontact.com/Excess-Baggage-Is-No-Longer-Free.html?soid=1102621924693&aid=N_IEDk0_550

Health-Fitness & Nutrition Advice from Cheryl Forberg. The Biggest Loser's Offical Nutritionist

2011-02-03T18:40:00.000-08:00

http://myemail.constantcontact.com/Do-you-know-how-important-strength-training-is-to-health-and-weight-loss-.html?soid=1102230219660&aid=_ViXrae97Qw

72 POUNDS GONE!!! The Mind Body Fit Club~ A Weight Loss Journey with Girlfriends

2011-01-30T12:19:00.000-08:00

72 Pounds Gone!!!

Meet Jaylene, a Mind Body Fit Club

STAR Member

By utilizing the Mind Body Fit Club "Subconscious Integration" Focus CD's, improving nutrition, moving her body more, and changing her Mind-Set, Jaylene has now shed

72 pounds of excess body fat. And the best part? She's had the time of her life doing it!

Incredible!!! She is truly an inspiration, and proves to all of us...we can do it too!!

The Mind Body Fit Club

A Weight Loss Journey with Girlfriends...

To Learn more about Mind Body Fit Club

Click Here

Desire. Courage. Action.: Sometimes your friends believe in you more than you believe in yourself....until the moment arrives that you believe it too.

2011-01-28T12:16:00.000-08:00

Desire. Courage. Action.: Sometimes your friends believe in you more than you believe in yourself....until the moment arrives that you believe it too.

Sometimes your friends believe in you more than you believe in yourself....until the moment arrives that you believe it too.

2011-01-28T12:12:00.000-08:00

Satiety SuperGirl! Learn how to Feel Satisfied and Eat the Right Amount

2011-01-26T10:56:00.000-08:00

http://myemail.constantcontact.com/Satiety-SuperGirl.html?soid=1102621924693&aid=x_suIiNLCYk

Carlsbad Half Marathon 13.1 of FUN, FITNESS and COURAGE

2011-01-24T12:38:00.000-08:00

The Mind Body Fit Clubs, Sweaty Betties, were out in full force representn' woman across the nation fighting the good fight to get in shape, have fun, and love themselves more!

SweatyBetties.net

FREE Race Strategy Session with De'Anna Nunez for Carlsbad Half Marathon Participants

2011-01-21T13:49:00.000-08:00

Listen to the audio recording of our LIVE Conference Call as De'Anna introduces the 4 Mental Strategies for a Successful Race Day and MORE!

Show Up to Your Life...If not now, When?

2011-01-19T14:35:00.000-08:00

http://myemail.constantcontact.com/Show-Up-to-Your-Life-.html?soid=1102621924693&aid=BaPfhmVCrEc

FREE Race Strategy Session with De'Anna Nunez for Carlsbad Half Marathon Participants

2011-01-19T10:31:00.000-08:00

De'Anna in the Carlsbad Half Marathon 2009

Mind Body Fit Club Girls after the Carlsbad Marathon & Half Marathon 2010

All Sweaty Betties and fantastic women participating in the Carlsbad Half Marathon next weekend- Join us this Thursday, January 20th for a FREE awesome, and motivating Pre-Race Conference Call! This is OPEN to all women, not just Mind Body Fit Club members!

De'Anna will be leading the session, focusing on :

~Positive Expectancy
~Projected Outcome
~Race Strategy
~Confidence

on Thursday, at 6:30 pm, call:
Conference Line: (610) 214-0200
Participant Access Code: 272676#

We want to help you make the Carlsbad Half Marathon experience a positive, fun, life-changing day!

Be on the call with De'Anna Nunez this Thursday.

A Fantastic Way to Start the Day-Running in Okinawa, Japan

2011-01-10T11:02:00.000-08:00

I love my Garmin GPS Watch! I was able to get out and go for a run a few of the days that I was visiting Okinawa, Japan. How cool is it that I see my running data, my heart rate and exactly where I ran to on Google Maps.

Article write up on De'Anna and the Mind Body Fit Club for the Surf City Marathon

2011-01-05T00:29:00.000-08:00

It was the fifth grade, Mr. Cox’s class when I sadly engaged in my first diet. It marked the beginning of a dysfunctional twenty year relationship with dieting. Seeking self esteem and well-being, I ventured to create a career path that allowed me the freedom to abolish my own self-limiting beliefs, and provide a method for others to do the same. For fifteen years I have had the privilege of working with the transformative art of Hypnotherapy, and have maintained a forty pound weight loss as a direct result.

Specializing in two main areas, laughter and success, has been my focus. Bringing entertainment and fun to the American troops stationed overseas, the HypnoChick Comedy Show Experience has been an annual standing room only tour for over a decade. We just recently were sent to Okinawa, Japan in January 2011 to perform for the United States Marine Corps.

In addition to creating light hearted laughter, the Mind Body Fit Club, a national weight loss club exclusively for women, was founded in 2008 as an effort to provide an alternative to traditional weight loss programs. Our methodology focuses on the internal challenges; improving positive mindset, increased confidence, and shifting eating habits. The results are motivated, happy women that are embracing their bodies with kindness, and striving for goals they never thought possible. Collectively, they’ve lost hundreds of pounds, and are participating in athletic events.

My sister in law introduced me to running while on vacation in Hawaii two and a half years ago. Running just three miles was a chore at first, but as I improved, I caught the bug. As a means to continually inspiring the Mind Body Fit Club ladies I kept it up, and discovered it to be a convenient activity that I could do while performing at various venues with the HypnoChick Show. All I needed was a pair of shoes, and my Ipod, and I was burning calories and feeling more energetic than ever. Inadvertently, at forty one years old I am in the best shape of my life.

Running has become a mentor. I was not an athlete growing up. I considered the high school P.E. uniforms to be a fashion DON’T. You would have found me ditching and smoking cloves behind the bleachers. Yet, over the last ten years I have learned to maintain my weight through hiking, Pilates and staying active. Running however, has taken me to another level. It has brought out my inner athlete that I didn’t even know existed. Within the last twenty nine months I have successfully completed several 10K’s, a triathlon, six half marathons and five full marathons. Not bad for a P.E. dropout. Surf City Marathon will be my sixth Marathon!

On Marathon day you will most likely find me sporting hot pink, and mixing in silly Peter Pan kicks with my pace. It is also common for me to break into dance or sing If you’re happy and you know it clap your hands somewhere around mile 18. No, I’m not clinically nuts, but the Mind Body Fit Club girls say, “We’re crazy in a good way, and crazy is contagious!” I like the Marathon experience to be fun, and inspirational. So, I run at a comfortable pace for me, and try to keep smiles on the faces of those around me. I’m not running to be an elite athlete. I do it because it has taught me to dig deep, enabled me to break through mental barriers, build self confidence, and let’s face it; fitting into skinny jeans after three kids is a really good thing.

Girlfriends-Be the SMART women you are!

2010-12-29T19:33:00.001-08:00

Mark Allen's 12 Best Strength Exercises | Active.com

2010-12-29T11:52:00.000-08:00

Mark Allen's 12 Best Strength Exercises | Active.com

No-Bake Fudgy Snow Balls | Ginas Skinny Recipes

2010-12-22T13:43:00.000-08:00

No-Bake Fudgy Snow Balls | Ginas Skinny Recipes

Happy Oatmeal Cookies

2010-12-22T11:19:00.000-08:00

Calories are Calories, so keep that in mind when deciding to indulge. BUT, if you're going to have a cookie this holiday season, let's be sure you're consuming good for you nutrients while enjoying a treat!

(Preheat oven to 335 degrees)

Dry Ingredients:

1 cup Organic whole grain wheat flour
1 1/2 cups of Organic rolled oats
1/2 tsp baking soda
1/2 tsp baking powder
1/2 sea salt
1 Tbsp Cinnamon
1/2 tsp nutmeg

Wet Ingredients:

1/2 cup Organic honey
1/2 cup oil (Grapeseed or Olive oil)
1/3 cup applesauce
1 Tbsp Molasses
1 egg beaten with 1 Tbsp water
1 tsp vanilla

*Added Ingredients of Your Choice:

1/2 cup dried cranberries or raisins
1/2 walnuts
1/2 dark chocolate chips

Preparation:

In a large bowl, mix all dry ingredients together. In another bowl, mix all the wet ingredients together. (Spray nonstick cooking spray in the measuring cup when measuring the honey). Mix the wet ingredients with the dry ingredients. Blend in your choice of *added ingredients.

The mixture will be sticky, and wet. Spray cookie sheet with nonstick spray. Spoon TBsp amount on to cookie sheet, and slightly flatten with a fork.

Bake for about 15-18 minutes or until golden on the bottom of the cookie.

I like these cookies just the way they are, but if you want to fancy them up for guests, you can drizzle a pretty frosting like effect on top.

1/4 cup powdered sugar
1 TBSP skim or 1% milk
1 tsp Organic cranberry sauce

Blend, and drizzle in a fun pattern over the top of warm cookie, let them cool before serving.

Enjoy!!!!!

I Am Changing By Jennifer Hudson

2010-12-18T20:55:00.000-08:00

Mind Body Fit Club Girls!!!! Wouldn't you agree?...a combination of learning, growing and feeling supported is how you are losing weight the right way!!!!

So You Think You Can't Run? Check out what the Biggest Loser has to Say...

2010-12-14T08:59:00.000-08:00

Running is one of the simplest forms of exercise; low cost, time efficient and easy to start. All you need is an ounce of self motivation and a pair of good running shoes. Start off by jogging two blocks. Once you arrive, decide you can go further, perhaps one more block. It will be that type of determination that will increase your fitness level and allow you to run farther and faster.

Check out what the Biggest Loser has to say about running:

"Running is important in the contestants' weight-loss journey, because it's the most efficient way to burn calories," says Robert Huizenga, M.D., the show's medical expert, who helped craft its fitness-oriented methods. "That's one reason we have the final four do a marathon. We want to encourage players to run as much as they can." It works. A number of past contestants have competed in everything from 5-Ks to ultras, and in a marathon last fall, Mark Kruger, from Season 5, ran a 3:18 and was just three minutes shy of qualifying for Boston. "Running is the key to keeping my weight off," says Kruger, 38, who was 285 pounds before appearing on the show in 2005. Now a chiseled 190, he adds, "I'm hooked. I'll be a runner for life."

Life can be busy and stressful. Juggling work, meetings, over-stuffed schedules, kids and more is a tiring cycle. You need recoup time to perform optimally, keep your body in shape and your mind clear. Running can give you the reprieve you need in a very short amount of time.

Is it merely a lack of confidence that keeps you from lacing up your shoes? Fret no more. If the Biggest Loser contestants can do it at three and four hundred pounds, so can you.

Here's how you start. Choose a 5K, or 10K event, gather up some girlfriends and start training. Slowly build up your mileage week after week, and feel the amazing results. By week four you'll be able to run or jog twice as far as when you started.

Participating in events is a great motivator. If you were to start running without an event to train for chances are after a few short weeks you would lapse back into old habits and your zest will dwindle. But with a scheduled event on your calendar, and friends supporting you, the odds are in your favor that you will succeed.

Ask a runner, most will tell you that they didn't start off feeling like a runner. But over time, it became a positive habit and a hobby they looked forward to doing. Just dare to start!

Create short goals that add up to bigger successes. Babies learn to crawl, then walk, then RUN. The trick is not to stay at the same level too long. If you can walk, you can jog. The switch is in your mind, not in your feet. WARNING:
You may catch the running fever, and before long your 5K will transition into half marathon, and even the coveted Marathon.

To find an event near you, check out Active.com for a nationwide listing of running events.

Written by De'Anna Nunez, Founder of the Mind Body Fit Club- A Weight Loss Journey with Girlfriends

Making a List and Checking it Twice! Stay on track this season and have the most fabulous FIT holidays EVER!

2010-12-08T17:37:00.000-08:00

“Making a List and Checking it Twice”

There are detailed actions we can utilize to overcome any spontaneous sabotage, or getting side tracked from exercise during the Holiday season.

The Basics and MORE:

Drink plenty of water (Replace juices, sodas, sports drinks with water) throw in yummy additions for a little snappy surprise of flavor: cranberries, cucumber, strawberries
Eat only the whole grain versions of breads & pastas. A white dinner roll gives zero nutrients to your body.
Incorporate Vegetables as much as possible. Enjoy a bowl of steamed veggies before you step out for a Holiday party. Physically you will feel full, and mentally you will feel good about feeding your body nutrition.
Remember, sugar creates sugar cravings. When you indulge in sugary foods you are causing a chemical reaction in your body that will demand more sugar. Diminish the cravings by being Mindful, knowing you have a purpose.
Dairy Products- Nonfat or 1% / Soy products- Egg Nog a favorite during the holidays, cut it in half with nonfat milk. Your party host will not mind breaking out the milk for your greater good. She may even join you!
Lean Proteins- Fish, Seafood, Turkey, Chicken : Your lean proteins are a must with every meal helping your body to feel satisfied, and allowing important nutrients for your muscles to perform optimally. They rate in value in the order they are listed here.
Good oils- Olive, Canola, Nut Oils, Flax Seed: healthy oils get the big O.K. , drizzle over fresh chopped vegetables with seasoning and you have yourself a wonderful, healthy meal.
Make Exercise a Special Priority this season. Actually schedule it in, and make it as important as your other events.
Step out of your comfort zone: Recognize Fear when it’s staring you in your face, even the smallest fearful moments can teach you something about yourself. Give yourself the gift of Courage this season.
Be “The Motivator”- Push yourself by 10% increased time or distance weekly, and YOU be the one to inspire your friends, coworkers and families to Move More!
Know your daily caloric intake! This will help you to NOT spiral out of control. Stay in the KNOW and be in control of your body.
Write down your food consumption in your Infojournal.
It's easy to Get off Track when we are busy shopping, party going and Decorating. Check-in with yourself on an emotional & spiritual level (Daily Soul Question)
Daily Mental Focus Session (De’Anna’s Focus CD’s)
Positive Self Talk- If you’ve blown it, forgive yourself and Move on as quickly as possible.
Practice the Ingredient Rule- No hydrogenated oil or high fructose corn syrup in the first 5 ingredients. When bringing a dish to a party, continue to follow the rule. You will know that your dish is a smart choice, and that you are giving better health to friends too!
The Golden List- Be a smart Shopper
Eat consciously and for the right reason: Have a plan or “Agreement” with yourself before going to a party, or shopping at the grocery store. Remember, you are on a mission to get in the best shape of your life. That mission is fully achievable and will take a consorted effort to achieve. Relying on your “will power” is not enough. Have a plan and stick to it based upon your “Purpose”.

Close your eyes, take 3 deep breaths and ask yourself the following question:

“What is my Purpose for losing weight?”

Identify the details of the purpose. In other words, not just an overall statement, rather, what does it mean to fulfill your purpose.

What must occur for the purpose to come to fruition?

How does the Purpose positively effect and inspire others around you

How will your life be different once you have achieve your goal?

Whole Grain KaBang!!!!

2010-12-02T15:52:00.000-08:00

Who says eating whole grain is boring? If you haven't done so, it's time to now throw out the white bread, english muffins, rice, pasta that is nothing but empty calories. You can feed yourself a whopping amount of nutrition and energy by getting creative with whole grains, and making the switch. Here are some ideas from Nutritionist Cheryl Forberg.
Whole Grain and Fabulous

Sweaty Betties for Mind Body Fit Club via #constantcontact

2010-11-16T11:32:00.000-08:00

Sweaty Betties for Mind Body Fit Club via #constantcontact

The Mind Body Fit Club: Join the Sweaty Bettie's! Walk/Run Events with other Fun & Motivated Women who are all working to lose weight the Right Way!

2010-11-03T13:43:00.000-07:00

The Mind Body Fit Club: Join the Sweaty Bettie's! Walk/Run Events with other Fun & Motivated Women who are all working to lose weight the Right Way!

Join the Sweaty Bettie's! Walk/Run Events with other Fun & Motivated Women who are all working to lose weight the Right Way!

2010-11-03T13:40:00.000-07:00

Make custom t-shirts at CustomInk.com

Mission Inn Run/Walk Training Program for Mind Body Fit Club Sweaty Betties

2010-10-19T14:00:00.000-07:00

This is an easy 4 day a week training program that can be accomplished by anyone motivated to complete a 10K.

The days of the week can be moved around to accommodate your schedule.

Walkers: Always walk at a brisk pace, and time yourself. Write down your timing on your training schedule and track your improvements. This will also give you an idea of how fast you can expect to complete your 10K.

Run/Walkers: Beginning joggers- Time yourself in 5 minute increments. To begin jog for one minute, walk for four minutes. Each week increase your run time, decrease your walk time.

Always hydrate by carrying water with you.

7 Mental Tricks That Shed Pounds

2010-09-01T10:42:00.000-07:00

7 Mental Tricks That Shed Pounds

University of Wisconsin Comedy Show Experience

2010-08-09T13:44:00.001-07:00

Come out to the show, and participate in hilarious laughs...the HypnoChick Comedy Show Experience on August 30th at University of Wisconsin.

in reference to: Google Calendar (view on Google Sidewiki)

A Runner's High

2010-07-22T18:17:00.000-07:00

On Tuesday night, prior to starting my run on the treadmill I read the below article from my Fitness Magazine, April 2010 issue called “A Runner’s High” and just had to share it with you!

A Runner’s High

By Colleen Oakley

Running had always been my exercise of last resort. If I couldn’t find a hiking pal or the gym was closed bu I needed to ease the guilt of a pizza binge, I would reluctantly go for a job. Even then, as before a trip to the dentist, I’d pray it would be over quickly and not hurt too much.

But everything changed when my husband lost his job last February. At first I sent into cheerleader mode. “We’ll be fine!” I assured him. “Everything happens for a reason. You’ll get something better!” But two months slowly ticked by, our bank account dwindled, and my “Keep you head up” catchphrases began to ring hollow.

Then we decided I should cancel my boxing-gym membership. That stung. I loved it and was in the best shape of my life. But my husband hadn’t received so much as a phone interview, and the bills were piling up. The gym would have to wait. I was officially down in the dumps. Two weeks without a workout passed, and I began feeling flabby and sluggish. I knew I had to do something, so I took a deep breath and laced up my running shoes.

I jogged two miles, loathing each strike on the asphalt. When I got home, sweaty and out of breath, everything was how I’d left it - my husband was jobless, my bed was unmade, and our bank account was near zero – but my attitude had experienced an almost imperceptible shift. I felt an urge to tidy the sheets. I called a friend to chat. All in all, our circumstances didn’t seem quite so dire.

The next day I ran again, still slowly, still struggling, but this time more appreciative of the way I felt when I was done. Over the next three months, running became my own for of Prozac. I hit the pavement three or four days a week, rarely exceeding three miles. Those jobs didn’t give my husband a job, but they helped me keep it together and stay positive until a company did offer him a position five months later. Running is no longer my last resort; now it’s my drug of choice!

__________

This article hit me on many levels!

I too used to use running as a means to burn off that extra piece of pizza or whatever I might have overloaded on eating wise. Back in the day I didn’t view running as I do today. My only view of it was a quick way to burn calories and lose weight.
My husband lost his job back in September 2008 and I too was a cheerleader that eventually started to believe in what I was saying to cheer us along and through this difficult time.
We had to take a long hard look at our expenses and CUT CUT CUT, wherever possible. Which, meant several luxuries had to go! Now, I will point out we didn’t have to many to begin with as my husband was in school during this time, even when he was working, however those we did have had to go………like premium TV channels, extra wireless perks, chinese take out, pizza delivery, gourmet foods, etc. Luckily, I did get to keep my gym membership, however this was only because I was under contract and couldn’t get out of it without harming my credit or paying a huge fee.
I started running on a regular basis, 3-5 times a week, in order to combat my own flabby & sluggish feeling that at the time came from being several pounds (50+) overweight.
Over time I begun to notice that running was not just a way to lose weight and be healthy but that it was a HUGE stress reliever for me! I found that when I ran I always felt better, no matter what was going on in my life………so I totally agree with it her statement about it being “my drug of choice” as I know it is for me too! =)

Smart Nutrition Tips for Runners

2010-07-22T13:08:00.000-07:00

Smart Nutrition Tips for Runners

The Mind Body Fit Club: Free Your Inner Fit Chick

2010-07-21T20:34:00.000-07:00

The Mind Body Fit Club: Free Your Inner Fit Chick

Free Your Inner Fit Chick

2010-07-21T20:33:00.000-07:00

7 Healthy Vegetarian Dinners Straight from the Farmers' Market

2010-07-17T08:02:00.000-07:00

7 Healthy Vegetarian Dinners Straight from the Farmers' Market

Loop the Lake Challenge Course Map for this Sunday, July 18th event. Check out the course and details by clicking the link. Sign Up Now!

2010-07-15T10:19:00.000-07:00

Untitled by hypnochick at Garmin Connect - Details

Losing Weight takes more than just counting calories! Learn Strategy here

2010-07-14T15:46:00.000-07:00

The above graphic gives an example of the SWOT model. This is typically used in business, but when integrated into a weight loss plan it can be even more powerful.

It takes more than just counting calories to shed weight. You must apply strategy to your daily habits, understand your internal language, emotions, and behaviors as well as have an understanding of how external forces play a part in your succeeding or failing in losing weight.

With pencil and paper, use the SWOT model to dissect your Strengths, Weaknesses, Opportunities and Threats and apply your findings to your plan for continued weight loss.

As an example, your strengths may be that you are determined, or you take pride in educating yourself on good nutrition. Or maybe it's the fact that you enjoy exercising. A Weakness may be for a certain food; I have an enormous weakness to ice cream. It's like kryptonite to super-girl for me. So, I listed ice cream under my weakness section. Your weakness may be that you have an aversion to exercise, and it just doesn't come naturally for you to get excited about working out.

Use this SWOT model to examine yourself, so that you know how to move forward with smarts. You don't want your weight loss to be hit and miss, on-the-wagon and off again. You want to feel the security of having a plan, knowing all the details that are a part of this process so that you can reach your goals.

Written by-De'Anna Nunez

Loop the Lake Walk & Spa Day on July 18th

2010-07-07T14:29:00.000-07:00

Don't miss the most unique Women's event of the Summer-

Loop the Lake Walk & Spa Day!

Take the challenge, and loop the 15K scenic waters of gorgeous Lake Arrowhead, then enjoy a delicious spa breakfast on a private deck overlooking your accomplishment.

Win a Finisher's Medal, and relax to De'Anna's soothing guided relaxation session.

Receive a FREE Spa Gift valued at $50!

Relax the rest of the day away, taking in all the amenities of the Spa of the Pines resort.

Join us on July 18th!

Can't wait to see you there!

Tapping Into Your Inner/Key Drivers

2010-06-23T19:20:00.000-07:00

To be Successful at Shedding the Extra POUNDS, it's important to understand what truly drives you?

It's not as simple as just saying, "I want to lose weight." You've got to get connected on a deeper level, and learn what your "Motivating Factors" are.

Below is the homework we spoke about on this week's Mind Body Fit Club "Girl Talk" Coaching call.
Answer the questions/ and follow thru.

A mind once stretched by a new idea, never goes back to it’s original dimensions.”

-Anthony Robbins

What are your Key Drivers for getting fit?
Research, and commit to an activity that aligns with your motivating factors or Key Drivers (example: involvement with a charity that you believe in, Loop the Lake Challenge, family sports activities, etc)
What are your reasons for resistance?
Write out the Tangible Benefits to following through on getting fit.
Model one successful individual, and write down 3 reasons why you think they are successful. Then, have the courage to call them up, and ask them. Get the perspective of a successfully fit person
Everyday give yourself Kudos for small, and large successes; write them down. A pat on the back is a great way to Love yourself More.

Get some great tips and advice from Web MD!

2010-05-20T10:52:00.000-07:00

I often use WebMD as a valuable resource of information for eating healthy, and living well. Check it for yourself, and learn something new today that will help you continue your weight loss success!

To your success,

De'Anna

Loop the Lake FREE Training Program

2010-05-18T17:05:00.001-07:00

Loop the Lake Training Program

created by De'Anna Nunez, The Mind Body Fit Club

De'Anna's Mindset tips:

Hang this chart where you will see it often, and mark an X through the day once it has been accomplished.
Focus on one day at a time as a mini goal, keeping in mind the big payoff at the end is accomplishing what once seemed only what other women could do. Soon you will be joining the "other women" group because you will have earned it by stepping up your game, believing in yourself, and doing the work.
You are not just exercising to lose weight right now, you are "IN TRAINING" to optimize your health. The effort you put into this training program will also train your brain to continue an active lifestyle.
Hydrate with water or an electrolyte replacement drink during your walks. (Be sure you choose a replacement drink with low sugar.)
During longer training days, eat a snack during your walk for re-fueling your body. (energy bar- Larabar, MoJo bar- preferably under 220 calories)
1 mile= 100 calories burned.

Week	Day 1	Day 2	Day 3	Day 4 Long Day
1	2.5	2.5	2.5	3
2	2.5	2.5	2.5	3
3	3	3	3	4
4	3	3	3	4
5	3	4	3	5
6	3	4	3	6
7	3	5	3	7
8	3	5	3	8
9	3	5	3	9.2 July 18^th-Loop the Lake Day

Be mindful of your calories in, and calories out. Many women get in the mindset that because they are exercising regularly they can cheat more. Cheating only cheats the cheater. Your goal is to slowly rid yourself of unwanted habits, and shed excess pounds. The only way to do that is to keep your mindset on "health", and work on building new good habits that support the body that you want- a FIT body!

Loop the Lake Challenge, A Mind Body Fit Club event

Loop the Lake Challenge by hypnochick at Garmin Connect - Details

2010-05-17T11:20:00.000-07:00

This Week's Loop the Lake Challenger's at the Finish! Click the link below and view the stats of the event- calorie burn, mileage, elevations, and google map. We want YOU the next time. Join us for Loop the Lake Challenge!

Loop the Lake Challenge by hypnochick at Garmin Connect - Details

Loop the Lake Challenge in Lake Arrowhead, CA

2010-05-04T14:39:00.000-07:00

We did it! It was a fun, beautiful morning as we walked and chatted along the scenic shores of Lake Arrowhead for nine plus miles.

Some of us had done Loop the Lake Challenge before, and were excited to kick it off again this year. Others were scared, and nervous they wouldn't make it without calling an ambulance. Much to their surprise, they did it with ease!

Yes, their feet hurt. Yes, they are sore even a couple of days later. And the best part, Yes, they gained a tremendous amount of confidence by participating! That's why we do it, to show you that you are capable of achieving that which seems impossible.

I encourage you to join us next time, and bring a girlfriend. I promise it is worth your effort!

Loopthelakefun.MOV

2010-04-30T11:27:00.000-07:00

Rally up your girlfriends, and circulate this invite!

This Sunday, May 2nd at 8am we're taking the Loop the Lake Challenge!

Join us in WALKING the 9+ miles all the way around beautiful and scenic Lake Arrowhead, CA. We meet at the Tavern Bay north parking lot at 7:55am, and we'll leave promptly at 8, so be ready to rock' N roll when you arrive.

Wear comfy walking shoes, bring your own water & a snack (protein bar/Cliff bar type snack). All walking paces are welcome; be prepared to walk at a brisk pace (we generally do not take breaks unless its necessary for some).

Questions, call De'Anna at 619-993-9855 or email: deanna@mindbodyfitclub.com

See you Sunday!

To Your Success,

De'Anna Nunez

The Mind Body Fit Club

Real Women. Real Results.

Losing Weight the right way!

http://www.BurnYourFatPants.com

The Climb Of Her Life.dv

2010-04-28T14:21:00.000-07:00

Healthy Office Snacks - Photos - CookingLight.com

2010-04-15T08:36:00.000-07:00

Healthy Office Snacks - Photos - CookingLight.com

Yippeee! I did it...the L.A. Marathon! Check out my stats....if I can do this, you certainly can too. All it takes is training and a LOTTA SPIRIT!

2010-03-22T13:02:00.000-07:00

Have you ever thought running a Marathon could be a cool experience, but you've just never followed through on actually making it happen?

Well, I'm living proof that it can be done. Cause if I can do this....you certainly can too. I'm going to get REAL with you. Yes! It will take work- you'll need to train. Yes! When you train you'll get in better shape. It's all for the greater good! And the big pay-off is the exhilarating proud moment of finishing the race knowing you accomplished what was once only a dream. It's a great feeling to receive your medal, and hang it on your wall as a reminder of what you're capable of doing.

Find a friend that will be your running partner. Be sure she is a positive thinker, and go getter! I am very thankful for my running partner, Jeanette. She is always game for stepp'in up to the plate, and seeing what she's capable of accomplishing. Together we can push each other farther than if we were doing it alone.

So... find a girlfriend or two...get a training program...and get your MEDAL! You Got This!

If you'd like training advice, or instructions on how to find a good training plan that suits your individual needs, contact me at deanna@hypno-chick.com.

I promise you'll learn so much about yourself through the journey, AND have a rock'in body to show for it!

To your Success,

De'Anna Nunez

The Mind Body Fit Club

619-993-9855

The Mind Body Fit Club

Real Women. Real Results. Losing weight the Right Way!

The REAL Food Pyramid- I love this pyramid put out by Harvard School of Public Health

2010-03-15T12:36:00.000-07:00

This is the best food pyramid I have seen. It truly breaks it down as a visual to the essentials that we should be in our daily habits. Take a look- it's a great guideline.
To Your Success,
De'Anna

Measuring Progress

2010-03-10T15:47:00.001-08:00

Progress- without having a sit down with yourself to measure your progress, you may often feel like you are spinning your wheels.

On my email today I talked about the wonderful speaker who has now past away, Jim Rohn, and how in one of his seminars he asks, “How long do you want your 4^th grader, to be in the 4^th grade?”

It’s a very funny question, and people all laugh when they hear it. But it’s true…our success is measured by our progress. If you’re not making progress, then you have to get HONEST with yourself and make adjustments to the plan. Or, perhaps its about GETTING a plan in place. Do you have one? By merely talking about this subject it creates awareness that maybe you’re NOT making progress, and it’s time to get it together.

So, how do YOU measure your progress? write your one thoughts here.

You must come up with a way of measuring your progress. I think the best way to do that is on paper.

Here’s 3 questions to ask yourself:

1. Think back over the time that you’ve been involved with the MBFC program. Have you made changes to your eating habits that have stayed with you? If so, what are the changes you’ve made. Be detailed.

2. How would you rate your inner confidence since being a part of this program? The Scale is: 1-low & 10 high. Describe a recent experience that caused you to notice the positive changes you have made.

3. 2 part question: With the idea of “Moving Your Body More” which we often refer to in the MBFC program, how has A- your fitness level improved & B- Your perception of fitness improved?

It's is crucial to your success to now and again have a meeting with YOU. Take a moment to reflect on your accomplishments or the lack thereof, and devise an attainable plan for the near future. Always set short term goals (by the week), mid-term goals (monthly), and then the long term goal (which is your desire outcome).

Continue to be a part of the Coaching calls with the Mind Body Fit Club and you will assure your success in staying focused, and plugged in to your desire to live healthy.
To your success, De'Anna Nunez

It's FREE! Get the Motivation you need to LOSE WEIGHT...connect with De'Anna

2010-03-09T18:41:00.000-08:00

Subscribe to the De'Anna Nunez newsletter

Just 20 minutes of Vigorous Exercise can instantly change your mood, Click the link and check it out for yourself

2010-03-02T10:20:00.000-08:00

Garmin Connect - Activity Details for Untitled

I WANT TO LOSE WEIGHT! Is this what you've been saying? Well, let me tell you girl, that's wayyyyy to general of a statement. You've got to get specific to have actual results. Read on...

2010-02-26T13:20:00.000-08:00

Use the chart to form a detailed plan of attack for your weight loss goals. By throwing out a generalization like, "I want to lose weight", you're just all talk. Get real, be specific, and then you may accomplish something great.

Start with Why. Sit down with pen and paper and write out your reasons, emotions, and specifics on why you want to lose weight. Then, form a plan using the HOW. How are you going to go about dropping the LB's? Are you focused on eating more whole grains? Upping the calorie burn with your exercise? Drinking more water? Abolish late night snacking? Answer the How on paper. Once you've got the details of the How & Why, then break it down to the When, Where and What.When do you start eating more healthfully? When do you exercise? When will you know that you've reached your goal? When you've lost 10 lbs.? When your clothes fit better? etc. And, Where are you going to participate in these ACTIONS? Then go to the WHY, and answer what you are doing to fulfill your reasons for losing weight. WHAT is it going to take to truly follow thru on your desires? What needs to change? What type of support do you need? What can you do to feel good about yourself through the process? Taking the time to write down a plan will give you the foundation that you need to be successful. Do it today!

Busy Moms must get creative and use their time wisely!

2010-02-25T16:57:00.000-08:00

Garmin Connect - Activity Details for Untitled

Kim Page is belly dancing!

2010-02-25T13:53:00.000-08:00

Having lost a considerable amount of weight from the Mind Body Fit Club program, Kim Page is one of our most respected and inspiring members. We love her! She has continually taught us to believe in ourselves, and step out of our comfort zone. That is exactly what she is doing here in this picture! If you would have told her a year ago that she would be belly dancing, perhaps she would not have believed you. But here she is having so much fun, and proving that weight loss is not always about vigorously sweating and grunting like the "Biggest Losers", but more of an enjoyable, confidence building experience that comes with practicing two key things- loving yourself more, and moving your body more.

De'Anna's Run Today! click the link and check it out....If I can do it, so can you. Get Moving!

2010-02-24T15:53:00.000-08:00

Garmin Connect - Activity Details for Untitled

De'Anna's Sanity Run- Click and check out De'Anna's favorite quick run. Yes, you can renew your spirit, and work out your body in just 45 minutes!

2010-02-23T11:10:00.000-08:00

Garmin Connect - Activity Details for Untitled

It's a CUPCAKE disaster!!!!!

2010-02-23T10:05:00.000-08:00

Click on the link above, and read about Genelle's cupcake disaster. Learn from her, and empower yourself to better avoid pitfalls that can sabotage your weight loss success. Losing weight is a learning process that does not happen overnight. Gather information, strengthen your spirit, and move forward!

Follow Genelle in her weight loss journey

2010-02-23T10:00:00.000-08:00

Can't sleep one night? Instead of lying there staring at the ceiling, Genelle decided to get up and get her workout in for the day and make good use of her precious time. Ask yourself, what would you do? Would you be this motivated? If she can do it, so can you! click on the link above, and take a look at her stats.

Are people around you trying to SABOTAGE your good eating choices?

2010-02-17T12:53:00.000-08:00

As the saying goes, Birds of a feather flock together. This saying could not be more true in this case. If you're focused on losing weight, it is best for you to hang out with people who are of the same mindset. Folks that are not interested in getting in shape are surely indulging in the foods that you are focused on avoiding. Read about Genelle's recent experience.
Click here: Genelle's experience

Follow Genelle on her weight loss journey. Read about her struggles and challenges, and see if you can relate

2010-02-15T19:22:00.000-08:00

Genelle is a real woman, struggling with life long weight challenges. She has decided, enough is enough, and is determined to learn and grow in her spirit, get active with her body, and embrace good eating choices. Follow her journey, support her, and join in with her!

Click to read her daily journal

Valentines Day Loop the Lake Run- Check out the exact route from my Garmin GPS Watch as shown on Google Maps

2010-02-15T11:43:00.000-08:00

Garmin Connect - Activity Details for Untitled

Is this YOU? "I can't run, it's too hard on my knees." Read this article from renown Marathon trainer Hal Higdon and gain a new perspective

2010-02-11T22:07:00.001-08:00

Garmin Connect - Activity Details for Untitled

2010-02-11T15:47:00.000-08:00

Garmin Connect - Activity Details for Untitled

Garmin Connect - Activity Details for Quick Evening Run

2010-02-08T10:33:00.000-08:00

Garmin Connect - Activity Details for Quick Evening Run

Color Your Diet with Fruit!!!

2010-02-03T13:16:00.001-08:00

Color your diet: Fresh fruit 10 ways

Family Fitness Tips

2010-01-29T12:29:00.000-08:00

Family Fitness Tips

Genelle is a Superwoman!.mov

2010-01-27T12:38:00.001-08:00

Mind Body Fit Club Weekly- October volume 3

2009-10-16T16:36:00.000-07:00

De'Anna wants your OPINION....because it matters!

2009-09-24T18:47:00.001-07:00

HI MBFC Friends,
It's happening, and I'm super excited about it. I'm writing my first book called,

You Got This!TM

How to Win at Weight Loss

Being a published writer has been a dream of mine for some time. Just like losing 40 pounds, and running 2 marathons was once only a dream, my plan is to make this inspirational guide a reality as well. I cannot do this just on my own, that's why I'm reaching out to you. If you haven't yet given your opinion through my online survey, would you mind taking 30 seconds to do so? Click Here

And if you'd like to submit your own inspirational story of your journey through your weight loss process, I would surely love to include it in my book. Seriously. Your words could help change someone's mind, and therefore their life. Its true, we can only accomplish that in which we believe we can. Many of us walk around in that bubble, living life only half engaged. What if this book, including your story, touched another persons life in such a way that they feel inspired to be all that the good Lord intended for them. Wow! Now that's powerful!! Please take the survey, and send me your thoughts, stories, point of view.

Click for: Survey

Click to submit story: Personal Story

Thank you so much. You're helping me to live my dream!!!!!!!

-De'Anna

Fast Food Salads, which one is best when you're in a hurry? De'Anna delivers the goods...and FAST!

2009-09-24T18:42:00.000-07:00

Imagine you're out and about in your car, you're hungry, and in a hurry. How do you eat food that's fast, and not expand your waistline? Check out De'Anna and Fitness Magazine's recommendations for "Fit To Go". Click Here

Yum, Yum! Apples and Peanut Butter!

2009-09-24T18:21:00.000-07:00

Take a moment to read the Mind Body Fit Club weekly, and get excited about indulging in fresh foods! Click Here to Read

Inspiration to Get Fit in your late 50's! Wow, this Lady Rocks!

2009-09-24T18:17:00.000-07:00

Read about women like Ann Lomardi. At 58 years old she has re-invented herself, and has become a runner. Her story will inspire you! Check it out:
Mind Body Fit Club Weekly

2009-08-03T16:49:00.001-07:00

Run The Bear Marathon & Half Marathon

2009-07-22T16:46:00.000-07:00

Sign up, and come UP to elevation! Join us for the Run the Bear Marathon, Half Marathon & Bike Ride. Need some fresh mountain air? This is a great excuse to get as much as you want while taking in the beautiful scenery of Big Bear Lake. Watch the video link above for highlights of the day!
See you there!

2009-07-15T11:34:00.001-07:00

Member Update!
Hi friends, Meet just a few of our Mind Body Fit Club members from Lake Arrowhead. These ladies are an inspiration to all as they have grown to embrace their beauty, care about themselves more, and as a residual effect- have lost weight!

They have reported such phenomenal results such as, no more binge eating, no more unnecessary snacking, no more sneaking cakes, and sweets. Now focusing on being accountable, in control and a new mindset of caring about health and moving their bodies more!

Take a look at them, they look happy and aglow. These are women, perhaps just like you, with challenges and busy lives. But they have persevered and learned to show themselves attention and love. Because they had the courage to look deep within themselves, they have been able to make important and remarkable changes. Congratulations....you are all amazing women!

(From De'Anna clockwise, Holland, Genelle, Karen)

The Mind Body Fit club on Facebook

2009-06-15T23:06:00.000-07:00

Join our group on Facebook! It's FREE! You can stay connected with the latest postings; motivation to exercise, change your mindset, and learn about new events! See you there!
To your success,
De'Anna, the HypnoChick!

California's Five Minute Travels, Episode 1: Big Bear Lake

2009-06-15T22:59:00.001-07:00

The Run the Bear Marathon and Half is on September 12th. Big Bear Lake is a much loved destination for Southern California residents. Within a short time you can be at over 6,000 foot elevation enjoying the pine forest and beautiful lake. The Marathon will be a fun and challenging experience. Join us!

An MBFC Member Update: Expand your Mind, Shrink your waistline

2009-06-09T19:03:00.000-07:00

Kim, a Wisconsin member of the Mind Body Fit Club has stepped out of her comfort zone, big time. For years she passed by her local YMCA just blocks from her house without ever stepping foot inside. Over the last eleven months in the Mind Body Fit Club, Kim has made mental, and physical changes that are so significant, she herself finds it hard to believe. Oh, and did I mention? Kim has lost 44 pounds so far.

Having had over a half dozen surgeries on both her knees, Kim has had more obstacles than most. Many of us would be drowning in our excuses of why we can't exercise, but not Kim. She has shared with us on the conference calls that she now thinks as a new person. Her knees were hurting while sedentary anyway, so moving her body more could not make the situation worse.
She made a powerful choice to love herself more, and participate in a life that focuses her awareness on health, happiness and fitness.

During the MBFC Sunday evening conference calls we, as a group, have encouraged Kim through knee, and foot issues. Intern, she has blessed us with her inspirational words that come from her "real life" situation. Despite having physical angst's, Kim presses on with determination and spirit. Her powerful underlying message of if I can do this, so can you is always present in her voice.

Where is Kim spending most of her time these days? That's right, at the Y down the street from her house. You'll find her in the Spinning classes, the pool, weight room and on the treadmill. Her latest adventure in expanding her thinking inclues belly dancing classes. Go KIM!

Cooking Light Magazine- Eat Smart. Be Fit. Live Well.

2009-05-27T13:34:00.000-07:00

Carol W. from Colorado shared with us on the conference call that she loves Cooking Light magazine. There are many delicious and healthy recipes. Perhaps there are foods you've never even thought of adding to your menu? In this magazine they are presented in a scrumptious new way, and you are designing your life around health & fitness! That's how you have long term success!

Do what seems Impossible

2009-05-26T14:26:00.000-07:00

Run, Walk, Bike! Doesn't matter, just get moving! Here's how I found my nitch, my favorite new hobby- Running.

It will be one year on June 8th that I began running. My sister in law Jeanette had been running for a couple of years. She inspired me to run while on a family vacation. The funny thing is, she didn't realize how much of an influence she actually was. At the time, neither did I.

We spent the week with our children in Kona, Hawaii. Our condo's were located right along Alii Drive, a beautiful road that winds its way along the ocean. Each morning we got up early to run 2.5 miles down to a beautiful seaside park, and 2.5 miles back. Five miles a day for seven days in a row.

I was very sore by day 3, but I was up for the challenge. I didn't want to disappoint my highly driven sister in law. I ran through the soreness despite my aching feet and hips. The payoff was knowing we could have MaiTai's later, and had already burned calories.

I returned home from vacation only to pack up and leave for my summer comedy Hypnosis show tour. The running shoes were packed and ready to be re-used while out on the road. I found getting out for a run to be an easy way to keep up with my fitness. Wherever I went, wherever I stayed I could just put my shoes on and get out the door for an hour.

Running became competitive around August or September when Trish Kelly, one of our Mind Body Fit Club members inspired me to sign up for the MORE Marathon in NYC. At first thought, the half marathon seemed to be a reachable goal and was my intention. Then, all week long, the voice in my head kept whipsering, "do the full marathon, do the full marathon." I kept fighting with the voice, and thinking, "Heck no, I can't even imagine running a marathon." Quite frankly I couldn't imagine running 13.1 miles in a half marathon either, but I was determined to learn how.

Growing up, I was not an athlete. I was the student that never dressed out for PE. In fact, I think I actually failed PE. The teachers did not like me, and would often send me walking around the track for punishment, in my regular clothes. This prompted me to simply ditch PE altogether.

When I got to my early twenties working out became more familiar to me. Although, I was an All or nothing gym mate. I would either be fully engaged for seven days in a row, or you wouldn't see me for a month. Back then, I often thought it would be cool to run a marathon, and admired those that did. Who knew that someday I would have the tenacity to follow through with training for an entire year, and actually attempt the dream.

The MORE Marathon ended up getting canceled due to record heat in Central Park. There were three of us out of 10,000 representing the Mind Body Fit Club. We had fun in New York City. We shopped, we dined, and we took in a show. But on the day of the marathon the promoters downgraded the Marathon to a half, and we all walked, and ran together the 13.1 miles. It was still an accomplishment, and a fantastic opportunity.

Fast forward; I am five days away from running my first Marathon in San Diego. Since last June, having never run a formal race in my life, I have now run a 10K, three half marathons, and about to finale the year with the Rock'N Roll marathon.

I've run at sea level and over 7,000 foot elevation. From Hawaii to NY, and many states in between. It has been quite a year. My goal is to improve my fitness and well being, while also being an inspiration to all of you.

I had no clue that this would be possible for me. Now I realize that my mind has expanded to accomplish the goal. First you must be courageous enough to follow a dream. Trust that your mind will do its perfect work, both consciously and subconsciously to assist you. Combine action with perseverance. Before you know it you will have crossed the threshold from mediocre to magnificent.

De'Anna's official website: HypnoChick.com

To read more about De'Anna's journey through her first year of running, there are articles on her HypnoChick blog about each race. Go to: http://www.hypnochick.blogspot.com. Picture above is taken by Brightroom at the Carlsbad Half Marathon in January '09.

Miracle Bread

2009-05-14T10:39:00.000-07:00

Ezekiel Bread by Food for Life is pure sprouted grains. NO FLOUR! It is an excellent source of protein, and tastes great. I'm a toast girl, and I love it as part of my morning breakfast. My favorites are the Sesame and Cinnamon Raisin. I have included below information taken straight from my bag of bread!

Ezekiel Sprouted grain bread is inspired by the scripture found in Ezekiel 4:9.

"Take also unto thee Wheat, and Barley and Beans, and Lentils and Millet and Spelt, and put them in one vessel, and make bread of it." - Ezekiel 4:9

We discovered when these six grands and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread, from all vegetable sources, naturally balanced in nature. Ezekiel 4:9 Bread, made from freshly sprouted organically grown gains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat.

Click here to learn more about Food for Life products!

Food for Life also makes excellent whole grain tortillas, pasta and more!

Agave Nectar 100% Pure Sweetner

2009-05-14T09:15:00.000-07:00

During one of our Sunday evening conference calls Carol, a Mind Body Fit Club member, suggested Agave Nectar as an alternative to sugar. The syruppy substance is derived from the Agave Plant and in most cases is grown organically. Because of it's low glycemic index, when consumed you do not experience the spike and fall effect of sugar.

Agave Nectar is a much healthier alternative to processed sugar and artificial sweeteners. It can be used in baking, smoothies, fresh fruit jellies, and virtually anything you can think of. It's consistency is much like honey or syrup, and blends well in all recipes.

Madhava, a company based in Colorado, manufactures both regular and light, as well flavored Agave Nectar; great for coffees and teas. Flavors come in vanilla, hazelnut, Irish cream, amaretto and cappuccino.
I love my one latte a day that I make from home by frothing 1/2 cup of 1% milk, and adding a teaspoon of vanilla flavored Agave Nectar. This is a much better choice than the flavored creamers you buy at the grocery store as they are full of corn syrup and hydrogenated oils.

The important thing to remember is Agave Nectar is still a form of sugar, and the calories add up so use it sparingly. Below is an excerpt taken from the Madhava website. http://www.madhavasagave.com/AboutAgave.aspx

Agave Nectar has become a tremendously popular, everyday sweetener. In the short time since it was introduced, shoppers have discovered that it makes a wonderful addition to their kitchen cupboards. Having a jar along with the honey jar allows one to choose whichever is more suitable for a particular use. The unique flavors and qualities of honey lend themselves to many items and uses, while agave nectar compliments others with even broader potential due to its mild flavor, health benefits, and ease of use.

Agave Nectar is very versatile, suitable for any sweetening use. And, it has both organic and kosher certification, is gluten and allergen free, and has a low Glycemic Index of 32. This is significant because limiting glucose consumption is a vital concern for many people.

Find out where you can purchase Madhava Agave nectar at a store near you! click below.
http://www.madhavasagave.com/WhereToBuy.aspx

So you say you want to lose weight

2009-04-30T16:23:00.000-07:00

The warmth and sunshine of April conjures up the annual get ready for bathing suit season thoughts. We think with panic, "oh I've gotta get in shape"! What happened to getting in shape last year? Had you done it then, you would be ready for a bathing suit now. Or, perhaps you did for a short term, and now you're back at ground zero.

We expend a plethora of energy on dieting, exercise, and summoning extra will power, only to find ourselves disappointed and giving up. Now is the perfect time to take action. Take advantage of the change of seasons to also change your behaviors and habits.

Saying you want to lose weight, and actually doing something about it are two very different things. You might say, "Well, I went on the Atkins diet, and had good results, but then I gained the weight back." Dieting is short term. That is why we have short term results. We must look beyond the instant gratification of diets, and connect with a deeper meaning of why we want a leaner, more fit body.

Committing to a particular goal takes what? Commitment. When we fully commit to something we have good reason don't we? What are your reasons for committing to lose weight? Beyond the look sexy in a pair of jeans idea, how will being healthy and fit make you feel about yourself?

Many times we don't feel worthy of having the body we want. "Other people look great, but I don't. This is how I have always been. Maybe I'm just destined to be chunky." These are negative messages running through your neurological pathways. We've taught ourselves through many disappointing bouts with dieting that its impossible. But we still put out that one inkling of hope, don't we? We find it within ourselves to once again say, "I want to lose weight".

Now is the time to use your hope to form a recipe of success. Measure up one cup of talk. Talk it up to friends, family and people you meet that you are having a life changing weight loss experience. Go ahead, be a big mouth and tell everyone. Simultaneously add equal parts of renewed spirit, self esteem, exercise, commitment, and a solid lifestyle plan. Before you know it, you'll have lost the weight for the last time. Then your words of saying you want to lose weight will have meant something.

Favorite Healthy Mex...It's all in the Salsa!

2009-04-02T23:03:00.000-07:00

My family and I love cooking Mexican food. We have grilled tacos 2-3 x's per week. It's fresh, very tasty and relatively low in calories. Of course that's all in how you prepare it, and the type of dish. There are many mexican dishes that are highly caloric. Most of them with a ton of cheese, and fried too. Here's some tips on preparing a Mexican dish that will soon be your family favorite just as it is ours. And, it still fits within your "lifestyle".

Grilled Tacos

soft corn tortillas heated on stove top

mexican shredded cheese- queso & cheddar mix found at your local grocer. Use sparingly.

grill chicken on barbeque (Or,) prepare chicken on the stove by slicing raw chicken into bite sized pieces. Then toss chicken in heated pan with 1 teaspon of olive oil. Once the chicken has cooked long enough to turn opaque, add in 1 package of taco seasoning (found in the prepared seasonings section at your local grocery store) follow directions on package.

chopped fresh tomato

chopped lettuce

Fresh red, orange & yellow bell peppers. (slice, and drizzle olive oil and sea salt, Broil 10-15 minutes.)

chopped fresh cilantro

chopped green onion (if desired)

Fresh Avocado- Great Omegas!

Mrs. Renfro's Peach salsa- sooo tasty! It adds a burst of flavor to any meal- salads, breakfast eggs, etc.

Daisy brand light sour cream

In our family, we like to use a large platter, and line up each ingredient (except the salsa & sour cream) in rows. It's colorful and is a beautiful presentation!
Then dig in, and have fun creating your own self serve grilled tacos.

Enjoy,

De'Anna

Think Trim- Utilizing the Law of Attraction

2009-03-25T17:13:00.000-07:00

How often do we think about how much we don't like a certain body part. For example, our backside. Do you curse the size of your booty? make jokes? or even worse, feel bad about how it's grown? Perhaps for you it may be the gut you've learned to call your own. That extra tire around the middle; is it the place that your eyes want to avoid while glancing in the mirror? If you agreed with any of the questions above, then you're not alone.

Science proves that every thought we have has an actual, tangible energy of its own. That's right, just like everything in the universe has an energy field, so do our thoughts. That means that we are what we think about. Literally.

What have you been thinking about in terms of your body? If you've been thinking negative thoughts then you are directly sabotaging your weight loss success. How can one be successful at losing weight if all we do is negate our progress, and criticize the only body we have, and ever will have?

The good news is it's not too late. The power is in this moment for you to make changes. Praise yourself for eating healthy. Practice positive self affirmations as you exercise. For example, "I am now loving my body more by exercising". This process of thinking positive about your body will plant new seeds of success. Those seeds will intern motivate you to keep going, and help you build positive body image. On a grander scale, the law of attraction will be on your side and kicking into high gear.

You can take back the power that you have given away to overeating, lack of self-control and low self esteem. Your subconscious mind is begging for re-programming. It has been in direct conflict with what you really want- a healthy, fit body. It's no wonder you've been frustrated in the past when dieting. Your subconscious, the old habits and behaviors, do not align with your conscious desires of having a great body. Wouldn't you agree? Its time to unite your personal power for whole brain changes on all levels of unconsciousness. Begin now with powerfully changing your thoughts!

Better Butter?

2009-03-25T15:33:00.000-07:00

I love butter too!
In an effort to lose the weight and maintain it, there are certain adaptations that are necessary. I love better as much as the next person. I have found replacing real butter with a smarter choice to be one of the many important strategies for my success. I admit it, I did have to re-train my brain at first. But once I adjusted, the new choice became part of my lifestyle.

Ready to take a test? Which butter replacement is better?

I Can't Believe It's Not Butter (OR) Smart Balance Buttery Spread

The better choice is...
Smart Balance Omega Buttery Spread w/Olive Oil is the best.
It contains no hydrogenated oils, unlike the I Can't Believe It's Not Butter products. Be smart, and read the nutritional label. If it has hydrogenated oils don't buy it. It's not good for you and is full of bad saturated fat. Look beyond the marketing on the package and read what's in it.
Smart Balance also contains Flax seed oil- an excellent source of Omega 3's
Happy Grocery Shopping!!

Get Active!

2009-03-25T14:54:00.001-07:00

Active.com is a website that I use frequently to learn more about exercise techniques. They are also a great source for getting the latest on organized runs/races that are coming up in your area. It's fun to enter a 5 or 10K, or even go for it by making a half or full marathon a future goal. Starting out walking, and then implementing runs into your exercise routine is an excellent way to burn fat! Some of the world's top coaches post articles on this website too, so you'll have the safest information on how to get your body moving.

Eat This Not That

2009-03-25T14:47:00.000-07:00

I have shared this book with you on our weekly conference calls. I love it, and have found it to be a great resource that helps me to be smarter about the food I am eating. Now you can check it out for yourself with the link. They have this book in a couple of versions- one for families, and one that gives you the details on where to eat out, and what's best on each restaurant menu. Have fun with this! http://www.eatthisnotthatbook.com

Understand more about the basics of weight loss

2009-03-25T13:25:00.000-07:00

This website is a great resource for all kinds of weight loss information. There are calculators that will help you figure out the amount of calories to eat each day in order to attain your goal weight, Calorie counts for every food you can imagine, both store bought and restaurants, as well as nutritional information. Check it out at http://www.caloriesperhour.com